This “synovitis” is often caused by over-activity or age-related joint degeneration, so the primary form of prevention and treatment is “appropriate, moderate activity”. Treatment includes: 1. limiting activities during acute attacks of synovitis, reducing the amount of activity, and resting at home when possible. Physical therapy, topical creams such as Flurbiprofen Babu or Qizheng Pain Relief, and oral non-steroidal anti-inflammatory drugs such as Celecoxib or Etoricoxib are used to reduce inflammatory symptoms. 3.You can wear a brace to limit the movement of the joint with synovitis, but you have to loosen the brace several times a day to fully move the joint to avoid joint stiffness. 4.During the decompensation period of synovitis, the activity of the synovial joint can be gradually increased. In order to strengthen the bone quality of the joint, you can take osteopontin and calcium supplements. Osteomalacia A patient with swollen and painful joints concludes that he or she has “osteomalacia” when he or she sees “osteomalacia” described on the report card after taking a film and observes the enlarged bone at the circumference of the joint (femur or tibia) or the intercondylar spine on the X-ray (with “Bone spurs”). In fact, the term “osteophyte” is a description of the formation of bone fragments in the joint and is not a diagnosis at all. Because this description does not provide an exact indication of the cause of the disease, further treatment is not possible. For example, it is like saying that someone is “taller”, but there is no way to know how tall she or he is, or why she or he is taller. Since there is no way to diagnose the cause of joint swelling and pain, there is no way to treat it. Arthritis As we know from the previous section, over-activity or ageing can cause joint wear and tear. Mild joint damage can lead to “synovitis”; severe joint damage or age-related joint wear can lead to “degenerative osteoarthritis,” often referred to as “arthritis. . Joint wear, how to do 1, the first has to “save”, that is, “appropriate, appropriate amount of activity”. The older people exercise to enhance heart and lung function, lower blood sugar, blood lipids good, but the cost of joints. Appropriate activities include jogging, low-intensity swimming, aerobics and “square dancing”, but climbing mountains, stairs or long-distance crossing is strictly prohibited. The right amount that sweat can stop, half an hour is enough. This can play the benefits of exercise, but also to avoid injury to the joints. 2, with protective gear (knee or ankle pads). 3.You can supplement active vitamin D preparation (osteotriol) and calcium (calcium chelate or liquid calcium) to enhance the subchondral bone and protect the joint surface. 4.Take glucosamine sulfate (“eat what you can”), or intra-articular injection of sodium hyaluronate (sodium glacial) to increase the source of nutrition for joint cartilage repair. 5, physical therapy when pain, external ointment – flurbiprofen Babu cream or pain relief cream and other creams, as well as oral non-steroidal anti-inflammatory drugs and blood circulation herbs to reduce symptoms. Knee arthroscopy can be considered for patients with intra-articular cartilage exfoliation to form free bodies, and meniscal tears that produce symptoms of entrapment and interlocking. Joint replacement can be considered for patients with osteoarthritis who have pain at night and have difficulty sleeping; and for patients with osteoarthritis who are unable to leave home because of joint pain and have a very poor quality of life.