Snoring, also known as snoring, is a common phenomenon that exists when the body sleeps. Organism snoring is usually caused by bad sleeping habits, body obesity, narrow upper airway, etc. It is suggested that several methods can be taken to relieve it. Form good sleep habits: before going to bed it is recommended to do some mild exercise, avoid doing some strenuous exercise, because strenuous exercise will keep the nerves of the organism in a state of agitation, and will not relax when sleeping. So the phenomenon of snoring will occur. It is recommended to drink a glass of warm milk before going to bed; and bad sleeping posture can also lead to snoring symptoms. It is recommended that patients take a side lying position to sleep, because the side lying position can improve the blockage caused by the back fall of the tongue root. Weight loss: Obese patients are prone to snoring symptoms when they sleep. This is because obesity can cause thick neck and fat deposits around the trachea, resulting in narrowing of the trachea. Usually the organism first considers whether there are other diseases when snoring occurs, and then develops a good sleep habit, the symptoms of snoring will be significantly relieved. In conclusion, snoring is related to a variety of diseases, and patients need to first clarify the cause and then carry out targeted treatment.