In winter, the mother selects the baby’s food, should also be mainly warm food. Fruits suitable for winter apples, pears, kiwis, bananas, grapefruit, oranges, etc.; animal foods suitable for winter pork, beef, mutton, chicken, fish, shrimp, etc. Soy products are good ingredients for winter dishes, for example, dried tofu cooked with braised pork, lactone tofu for meat soup or fish soup, cabbage, pork and tofu casserole, etc. are all nutritious delicacies suitable for babies. Winter Cooking Tips Winter food should be mainly hot, such as boiled, braised, stewed or soup dishes. It is not advisable to give babies more cold food, cold food is not easy to digest, this point should be paid special attention to those children with a cold spleen and stomach. In winter, heat is dissipated quickly, and the method of thickening can make the temperature of dishes not drop too fast. Unlike the lightness of summer dishes, winter dishes can be made heavier. The basic requirements of balanced nutrition 1, variety: children’s dietary varieties should be diversified, both animal and plant foods, that is, children’s diets are a mixture of cereals, beans, meat, eggs, milk, vegetables, fruits, fats and oils, and various condiments such as sugar. 2, the proportion is appropriate: the body should have a certain proportion of the demand for various nutrients. Due to the intake of infiltration and exudation of various nutrients in the human body there is a relationship of mutual cooperation and mutual constraints, if the intake of infiltration of a nutrient in excess, not only for the human body is not beneficial, and even harmful. 3, diet quantification: the intake and exudation of various dietary nutrients should be selected within a reasonable range, too little intake will produce nutrient deficiencies, too high will have side effects, are not good for health. 4, the proper allocation: according to our nutrition results show that children in vitamin A, calcium, iron, zinc and iodine and other intake infiltration is insufficient. The main reason is that the dietary structure is not reasonable. The best combination of children’s diets should be the following five combinations: 1, animal food with plant food. 2, meat and vegetarian dishes with (each meal has meat and vegetarian drink Pu’er tea to lose weight). 3, coarse and fine grains with (every day there are fine grains also have coarse grains). 4, dry, thin with (morning, noon and evening there are dry food, but also soup and porridge). 5, salty, sweet with (children to eat less sweet food is better). In addition to doing a good job with the above, each period should eat 1-2 times pig liver, fish or poultry, eat 2-3 times a week kelp, seaweed, black fungus and other algae food, in addition to calcium, iron-rich sesame paste should be often eaten to make children smart nutritious food human mind rapid development stage mainly in the fetal period and infancy. The brain weight at birth is about 400 grams, reaching a human 25. 6 years old, the child’s brain neurological development has reached a human 85, 8 years old, intelligence can reach a human 80. visible, preschool is the child’s rapid intellectual development stage. The first is the necessary structural fat; the second is a reasonable mix of meat and vegetables; the third is alkaline food; the fourth is the food containing acetylcholine and ribonucleic acid. Such as egg yolk, containing lecithin and other essential nutrients for brain cells, can bring vitality to the brain, fully improve brain efficiency, such as walnuts, containing protein, calcium, often eaten to have a brain educational effect; and lack of zinc nutritional recipes, will lead to children’s attention is not focused, more serious will lead to elementary school hyperactivity; lack of iron, will make the child tired, weakness, no energy. Make children smart nutritious food are: 1, eat more fish, egg yolk, shrimp skin, nori, kelp kindergarten recipes nutrition calculation, lean meat 2, once a week to eat animal offal such as pig liver, animal brain 3, every day how to diet effectively to lose weight eat fruits rich in vitamin C such as oranges, apples 4, every day to eat beans or soy products 5, 1-2 times a week to eat mushrooms 6, eat more bananas, carrots, spinach, more milk Preferably taurine containing formula for children, rather than whey type. For example, Abbott’s Heineken Summer Nutrition Recipe contains taurine and antioxidant system two outstanding ingredients kindergarten recipes nutrition calculation, can supplement the child’s balanced nutrition, is a way to let the child’s mind and body overall development of nutritional intake penetration.