We need to move in any situation, for example, when hospitalized for an abortion, we need to be absolutely quiet, but lying in bed and turning our wrists, ankles, or sitting up and moving our neck and shoulders will not interfere with rest. Movement is permitted in all cases within the permitted limits. Moreover, pregnant women are beset by all kinds of discomforts, and in order to ease these discomforts, they need to move around. Therefore, we have combined activities that are beneficial to the pregnant woman’s body and organized them into pregnancy gymnastics. Pregnancy gymnastics is not only good for the health of pregnant women, but also facilitates a smooth labor. Pregnancy gymnastics will only be effective if you insist on it every day, so you must exercise hard in your daily life. For example, you can exercise at night before going to bed, in between doing housework, and so on. When doing pregnancy gymnastics, please note the following five points: 1, do not force yourself at the beginning, the number of exercises can be based on the physical condition, and then can increase the amount of exercise day by day. 2, after doing gymnastics once if you feel tired, should be appropriate to reduce the amount of exercise. Exercise the right amount of feeling for: the body slightly warm, slightly sleepy. 3, stomach bloating, sick and other physical discomfort, discretionary reduction of the type of gymnastics, frequency, intensity, etc.. 4, do not do gymnastics in the morning, after bathing can be. 5, cat posture and elevator gymnastics will make the fetus in the abdomen reversal, so do not do 8 – 9 months pregnant. Gymnastics during pregnancy is based on the changes in the body during pregnancy and choreographed exercise therapy, its purpose is mainly two: 1, healthy through pregnancy. 2. Smooth labor and delivery. When practicing pregnancy gymnastics, please keep in mind these two purposes and the five precautions mentioned above. With the increasing weight of the fetus, pregnant women need to make their ankle joints supple and strong in order to be able to walk easily. In addition, this gymnastics helps to eliminate swelling of the feet in the second trimester of pregnancy. 1. Lie on your back. 2. Rock your ankles from side to side 10 times. 3, Turn your ankles from side to side 10 times. 4, Move your ankles back and forth to fully stretch and contract the Achilles tendon 10 times. In daily life, when sitting in a chair, when lying down, etc., you should often exercise your ankles. 1, put one leg on the other leg, and then put down, repeat 10 times, each lift 1 height increase some, and then change the other leg, repeat 10 times. 2.Cross your legs to the inside, clamp and tighten your anus, raise your vagina, and then relax. After 10 repetitions, hitch the bottom leg to the top leg and repeat 10 more times. Exercise the abdominal muscles that support the uterus. 1, Bend up, stretch, bend up, stretch with one leg, 10 times each side. 2. Bend both knees, lift one leg up, lower, lift up, lower, 10 times each left and right. Relax the joints and muscles of the pelvis to make them pliable and conducive to smooth labor. 1. Bend up with one knee and lower it slowly to the outside, 10 times each on the right and left. 2. Bend both knees up, rock to the bed from side to side, slowly relax, 10 times from left to right. Relax the pubic symphysis and femoral joint and stretch the pelvic floor muscle groups. In this way, the fetus can pass through the birth canal smoothly. 1, sit up straight, feet together, use your hands to pull toward the body, knees up and down, like a butterfly winging. 10 times. 2. In the same position, inhale and straighten the spine, exhale and tilt the body slightly forward. 10 times. This is a vibration of the pelvis movement, can slow back pain. It can also exercise the abdominal muscles to better support the uterus. 1, Lie down, hands and knees apart. 2, Inhale as you arch your back and bend your head toward the center of your arms until you see your belly button. 3, Exhale as you return to position 1, and inhale as you lift your upper body forward. 4, Exhale while spreading your body back until you get down. 1-4 Repeat 10 times. Exercise abs. Restore loose abdominal muscles after giving birth. Lie on your back, bend your knees and stand your fingers 30 centimeters from your mouth. Think of your fingers as a candle and exhale forcefully in order to blow out the flame. Practice contracting the vaginal muscles. Contract your buttocks and vaginal muscles in the same way as you move your pelvic floor muscles, and lift your lower back like an elevator. From the “1st floor” to the “5th floor”, lift up in 5 levels, hold at the “5th floor” for 2-3 seconds, and then lower your waist in 5 levels while exhaling.