Zinc-rich foods have an important impact on sperm production, quantity and viability. The minimum daily intake of zinc per person should be at least 15 mg, while it is now only 9 mg on average. Eating more zinc-rich foods is beneficial for manhood. Oysters contain the highest amount of zinc, up to 174 mg per 100 grams, which is known abroad as “manly food”. The food rich in arginine is one of the raw materials for the body to make sperm. The richest content of arginine is frozen tofu, containing 4.11 grams per 100 grams. Tofu skin, peanuts, walnuts, soybeans, sesame, purple cabbage, peas, etc. also contain more. Bian Tingsong of the male department of Changzhou Hospital of Traditional Chinese Medicine is rich in calcium foods that can stimulate sperm maturation. Foods rich in vitamin E also play an important role in maintaining the normal function of the sex organs. Vitamin E is most abundant in vegetable oils, especially wheat germ oil, corn oil, soybean oil, sesame, peanuts, vegetable oil, dairy, eggs and oysters. From the perspective of traditional Chinese medicine, the following foods are also very effective in improving male sexual function. Testicles of cattle and sheep contain androgens, which are commonly used as aphrodisiacs and can treat impotence and premature ejaculation. However, they contain more cholesterol, which can aggravate atherosclerosis. Leek and onion are considered by Chinese medicine as “aphrodisiacs” and are suitable for patients with impotence, spermatorrhea and other kidney yang deficiency. Male chicken contains a lot of vitamin back, androgen, can enhance sexual function, often stewed with Cistanche, can cure impotence, premature ejaculation. Sparrow and sparrow eggs have “aphrodisiac” effect. Male pigeon is rich in amino acids, gum, calcium and androgens, and is also a strong food to enhance sexual function, and can be steamed or stewed with Lycium and Cistanches. Some insects have the effect of “tonifying the kidney and aphrodisiac”. Silkworm nymphs are among the school priests, containing 52 grams of protein per 100 grams, higher than chicken, fish, meat, eggs, silkworm nymphs are also rich in calcium, phosphorus and hormones, can treat impotence, spermatorrhea. Mantis is also a delicacy for treating kidney deficiency and impotence, and can be eaten fried or roasted.