Diabetics eat black rice the right way: try not to boil black rice porridge for consumption, you can use black rice with white rice, millet and oats to do miscellaneous grain steamed rice to eat, or with lighter dishes to eat, if excessive boiling, starch pasteurization, after eating easy to be digested and absorbed, more likely to elevate blood sugar, is not conducive to the treatment of diabetes. Black rice is rich in mineral content, but also to supplement plant protein, you can use black rice with white rice, millet and oats to make a variety of steamed rice to eat, or with lighter dishes to eat, not only to maintain the diversity of food, but also to ensure that a comprehensive and balanced nutritional intake, and postprandial glucose rise is not too high too fast. Diabetic patients should eat less and more frequent meals in daily life, insist on physical exercise, take oral hypoglycemic drugs such as acarbose or insulin injections under the guidance of a physician, and consult a doctor in time if they feel unwell.