After a fracture of the foot, it takes at least 3 months before running activities can be performed. During the 3 months, systematic treatment and rehabilitation exercises are needed, such as external fixation of the fracture end in plaster or external fixation of the brace to promote the recovery of the fracture end if the fracture end is well aligned and aligned. If there is significant fracture displacement, surgical internal fixation is required to ensure good healing of the fracture. The fracture will be reviewed in about 4-6 weeks to see if the fracture reaches the standard of initial clinical healing, and if it does, the external fixation can be removed and functional exercises of the foot position can be performed to promote local blood circulation, reduce swelling, and allow the muscle tissue to avoid atrophy and complications related to blood clots. With the gradual increase of functional activity, the joint activity returns to normal, the muscle strength gradually increases, the fracture healing will become better and better, and the proper standing and small-scale walking can be performed to get out of bed, gradually until the muscle strength recovers well, the joint mobility returns to normal, and the fracture end can be completely healed, and the standard of bony healing is reached before running and other related exercises can be performed.