The incidence of obesity is increasing, and the relationship between obesity and “three highs”, gout and tumors is gradually becoming known. As a result, people have started to have a misconception that “fat is bad”. However, fat is also one of the essential nutrients for the human body, just like protein and vitamins, the lack of sufficient fat will have a great impact on the human body. So, you can’t just assume that fat is a bad nutrient for your body. And now there are many studies show that people who have the habit of eating nuts, blood lipid composition more reasonable, the risk of coronary heart disease is lower, which is thanks to the richness of nuts, the body’s beneficial fats. So, how in the end nuts should be eaten to be the healthiest? Look at these 7 charts will be enough!