Some people become fat, but do not know how they came to the ranks of the fat, so they can not find a good way to lose weight. Clarify the reasons for obesity is the first step to lose weight. Below, list the most common 10 reasons for obesity, hurry to the right number to find the reasons for their obesity.
1, genetic reasons
Some people may be born fat, which is mainly related to genetics. According to statistics, parents unilaterally obese, children fat chance is 40%, is the general population 4 times;
If parents are fat, the chances are as high as 80%, 8 times that of the general public.
2, improper diet
Improper diet is an important reason for obesity. This is mainly reflected in two aspects, on the one hand, uneven nutritional intake. Daily meals, too much fat intake, protein, vitamins and other nutrients intake is insufficient, easy to make people fat. On the other hand, the amount of food is too much. This is easy to understand, even if the calories are low food, eat more, the accumulation of calories will be fat.
3, edema fat
Some people’s body drainage function is poor, excess water accumulation in the body will cause edema type obesity. These people want to lose weight, in addition to more exercise, in the diet to eat more diuretic swelling food, such as winter melon, celery and so on.
4, metabolic disorders
The role of metabolism is to remove the burden on the body of things, new things that are beneficial to the body, when this mechanism does not work properly, there will be problems, such as high blood pressure, high blood pressure, weight gain is also a phenomenon.
In addition to disease, growing older, love to eat high-calorie, high-fat food, bad habits will also slow metabolism, poor calorie metabolism, of course, will gain weight.
5, postpartum fat
During pregnancy, and in the months after childbirth, mothers naturally exercise less than usual, and eat more than usual, it is normal to become fat. After the birth, the mothers of the waist and abdomen loose, easy to accumulate fat, resulting in out of shape.
6, bad habits
Some bad habits in life, small details are often the key to affect your figure. For example, some people like to sit down when the legs, this action persists for a long time, will hinder the circulation of blood and lymph in the legs, resulting in swelling of the lower body.
7, lack of exercise
People with little exercise will have a low basal metabolic rate, low basal metabolic rate will make the body’s ability to consume calories is lacking, easy to gain weight.
8, drugs play a role
Long-term use of certain drugs, such as antidepressants, psychiatric drugs, steroids, insulin, oral hypoglycemic drugs, birth control pills, etc.
Will cause obesity, which insulin most obvious, and even vitamin B group and E excessive intake, will also become fat reasons.
In addition, some people will go to eat diet pills in order to quickly lose weight, I do not know that these diet pills have great side effects, so that you quickly lose weight, but also let you quickly rebound, and the rebound degree more than their weight loss before the weight.
9, lack of sleep
Lack of sleep will prevent the body from metabolizing carbohydrates, resulting in higher blood sugar concentrations and higher insulin concentrations in the body, leading to more fat storage. At the same time will make the body leptin concentration is reduced, stimulating the body to take more carbohydrates, but also reduce the role of growth hormone concentration with the regulation of the ratio of body fat and muscle, and then let you get fat.
10, mental stress
Too much stress can easily lead to high adrenal cortisol index, gastric motility and digestive function, increasing the appetite. When people feel stressed, they will think of some way to divert attention, so, “eat” has become the cathartic choice of most people. In this case, it is really difficult to not gain weight.