Pregnancy can be through massage, warmth, hot compresses and maternity belts to reduce back pain. 1. Massage: for minor symptoms of low back pain pregnant mothers, can be massaged at home by family members, is also a good time for the baby daddy performance, you can learn some massage techniques online, massage, pay attention to gentle movements. 2. Keep warm: pregnant women in the cold weather pay attention to protect their legs and feet, to avoid the pain caused by cold. 3. Hot compresses: pregnant women with back pain can be localized hot compresses, hot towels with hot compresses for half an hour, you can also reduce the situation of back pain, while paying attention to the temperature, to avoid burns. 4. Maternity belts: there are various types of belts on the market, the price varies, if the waist pain is obvious you can use a belt to relieve the pressure on the waist, can relieve back pain to a certain extent. After pregnancy due to changes in the body of estrogen and progesterone, a large loss of bone calcium and increased burden on the back all lead to back pain during pregnancy. In addition to the above measures, you should also pay attention to calcium supplementation during pregnancy, avoid exertion, and control your weight during pregnancy to reduce the burden on your body. Regular checkups during pregnancy and seek medical attention if you feel unwell.