Durian has a high nutritional value and is rich in vitamins, minerals, dietary fiber and phytochemicals. Women who eat durian in moderation have the benefit of replenishing nutrients, improving beauty, digestion and constipation. In general, it is not recommended for women to eat durian at night, as it may cause bloating and indigestion, increasing the burden on the gastrointestinal tract. Durian is a hot fruit that removes coldness and relieves women from menstrual cramps. Eating the right amount of durian over a long period of time can improve a woman’s cold constitution, maintain skin elasticity and avoid melanin deposits. It also promotes the digestive and absorption functions of the gastrointestinal tract, strengthens the body and improves the body’s ability to resist diseases. However, durian contains a certain amount of calories, and with less activity and energy consumption at night, women who often eat durian at night may consume too many calories, leading to body fat and also increasing the burden on the gastrointestinal tract. It is advisable to eat a moderate amount of durian during the day in order to bring out its higher nutritional value. Although durian has many benefits for women, it should not be consumed in excess, which may lead to indigestion, bloating, constipation and fire in the body. You should pay attention to a balanced nutrition and hydration in your diet, and you can choose other types of fruits according to your taste.