Cystitis is an inflammatory condition that occurs in the bladder and is mainly caused by specific and non-specific bacterial infections. Common symptoms include frequent urination, urgency, painful urination and blood in the urine. Cystitis is extremely harmful to the body and is prone to recurrence, so daily prevention of cystitis should not be ignored. So, what are the ways to prevent cystitis?
1, drink more water, more urination. If you want to prevent cystitis, you should drink more water, when you feel the urge to urinate, you should urinate in time, do not wait too much time. And every time you urinate try to discharge the urine.
2, pay attention to nutritious diet. Normally, you also need to pay attention to diet, eat more fresh vegetables, eat more diuretic fruits and vegetables, such as watermelon, pears, melons, grapes, pineapples, etc.
3, pay attention to good personal hygiene. Do not hold urine, pay attention to cleanliness and hygiene, as underwear is in direct contact with the reproductive organs, so you should always pay attention to disinfection to avoid leaving bacteria on your underwear leading to cystitis. The choice of underwear needs more attention, wear cotton underwear, avoid synthetic fiber products, otherwise it will prevent proper air circulation and thus promote the growth of bacteria.
4. Do not use scented bathing agents. This will cause the lining of the bladder to be stimulated by unnecessary chemicals.
5, try to wear less tight clothing, jeans and other clothing. Too tight clothing can easily cause bacteria to enter the urethra and cause inflammation.
6, pay attention to a healthy sex life. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.