Chronic gastritis refers to various chronic inflammatory lesions of the gastric mucosa caused by different etiologies, and is a common disease with the highest incidence among various gastric diseases. Chronic gastritis lacks specific symptoms, and the severity of symptoms is not consistent with the degree of gastric mucosal lesions. Most patients are often asymptomatic or have varying degrees of dyspeptic symptoms such as vague epigastric pain, loss of appetite, postprandial fullness, and acid reflux. Patients with chronic atrophic gastritis may have anemia, wasting, tongue inflammation, diarrhea, etc. Individual patients with mucosal erosion have more pronounced epigastric pain and may have bleeding, such as vomiting blood and black stools. The symptoms are often recurrent, irregular abdominal pain, which often occurs during or after meals, mostly in the upper abdomen, around the umbilicus, and irregularly in some patients, with intermittent vague or dull pain in mild cases, or severe colic in severe cases. In addition to the related medication, dietary regimen has also become an important means of preventing and treating chronic gastritis, which is of great concern to many patients. Chinese medicine is a great treasure trove of Chinese wisdom that has been used for thousands of years for health and healing. Many herbs are mild in nature and basically non-toxic, and many of them are food of the same origin and have a clear safety profile. Even without the guidance and prescription of Chinese physicians, the majority of patients can safely use, with simple, effective, safe and inexpensive features, now briefly introduce a few if homologous herbs (can also be called ingredients) to feed patients friends. 1, coix seeds coix seeds, also more than barley, supermarkets and grain stores are available for sale. Sweet and light, slightly cold to the spleen and stomach, with the role of spleen and dampness, clearing heat and permeating dampness, coix seeds are relatively calm, you can cook porridge, for thick tongue, bloating and anorexia, weakness and lethargy, loose stools with therapeutic effect, raw on the damp, fried on the spleen and stomach. 2, yam a wide variety, planted widely, is often seen on the people’s table food, with a spleen, lung, kidney role, is a lung, spleen, kidney with the three organs of the top quality ingredients, can be steamed and eaten, or alone or with coix seed porridge, for children, the elderly weakness of the spleen and stomach, less food, weakness, shortness of breath. 3, grass cardamom is a common condiment in the north, hot in nature, can dry dampness and move Qi, warm abort vomiting, for the spleen and stomach fear of cold, loose stools, thick and greasy tongue, anorexia greasy patients are most suitable, but not too much at a time, into the medicine to 5-10 grams can be, for constipation, tinnitus and other febrile disease patients should not be used. 4, Gui Yuan, also known as longan, belongs to the heart and spleen meridian, has the effect of nourishing the spleen and stomach, nourishing the blood and calming the mind, with jujube and ginseng can be taken to treat anemia, weakness, poor sleep quality caused by weakness of the spleen and stomach, is a calm and tonic medicine. 5, lotus seeds that is even meat, has a tranquilizing and calming effect, strengthen the spleen and stomach, tonify the kidney and fix the essence, for kidney deficiency spermatorrhea, enuresis, kidney deficiency frequent urination, diarrhea caused by weakness of the spleen and stomach, insomnia and dreaminess, commonly used dose 20-30 grams, need to remove the heart of lotus seeds after consumption, can be steamed and eaten directly, can also be taken with yam, coix seeds cooked porridge. 6, pomegranate skin is the outer skin of the fruit pomegranate, patients can often be very convenient to obtain, mainly in the large intestine, for the spleen and stomach weakness caused by long-term diarrhea has an antidiarrheal effect, for prolapse, women with hypochondriac disease also has a certain effect. 7, persimmon can calm the stomach qi, decoction of water or tea can be used to treat erratic (frequent burping more than), commonly used dose of 10-20 grams. 8, Lycopodium, also known as radish seeds, can be used raw or fried, but should be broken up when eating in order to play an effective role, has the effect of eliminating food and moving Qi, resolving phlegm and lowering Qi, and has a significant effect on abdominal distension caused by overeating, especially suitable for consuming too much pasta, in addition to cough and phlegm, chest congestion and asthma also have a role.