People with breast cancer prefer cruciferous vegetables such as cauliflower, broccoli, and chard. .
The intake of cruciferous vegetables not only reduces the risk of breast cancer by 15%, but has also been found to have anti-breast cancer effects in experimental animal models, probably due mainly to the substance “glucose isothiocyanate. When vegetables are chopped and cooked, glucose isothiocyanate degrades to isothiocyanate, which in cellular experiments promotes apoptosis and inhibits migration and metastasis of breast cancer cells. However, to achieve the effect of tumor suppression, a large intake of cruciferous vegetables is often required, and breast cancer patients are unable to consume large amounts at one time, so it is sufficient to keep vegetables in the daily diet.