For the psychological panic caused by the epidemic, you need to do the following: 1. Pay moderate attention to reliable information about the epidemic, do not create rumors, do not believe in rumors, and do not spread rumors. 2, maintain a normal routine, you can do something that makes you feel happy, such as listening to music, reading books, etc. You can also learn a little something new every day and pursue inner enrichment. 3.Accept your negative emotions, recognize that it is normal to have negative emotions, accept your emotional reactions, do not blame yourself, nor blame and complain about others, communicate more with your family or friends to soothe the bad emotions. 4, if the negative emotions last for a long time, affecting normal life, they can not solve, should promptly seek the help of mental health, mental health professionals.