How to relieve eye strain?

In today’s Internet era, computers, cell phones, tablets, and TVs are used in large numbers. Although these electronic products bring us unlimited convenience, they also bring us many disadvantages, the first of which is our eyes. Many people have typical signals of dry eyes, photophobia, and congestion after facing a full day of computers, which are all symptoms of eye fatigue. So how to relieve eye fatigue, how to save our eyesight? 1, play cell phone computer time to have a limit every half hour to rest the eyes, if long time to stare at the cell phone computer screen, then the eyes will naturally dry, followed by eye fatigue. 2, close your eyes to rest in the gap, let your eyes closed for a few minutes, quietly listening to soft music, while quietly eyes turn a few circles. 3, far away to relax after a long time on the computer, far away or enjoy the greenery, green is the most comfortable color for the eyes, so that the eyes properly relaxed, as people look at near things, the eyes are inward, downward, so in the rest, try to let the eyes to the upper left and upper right look. 4, always have eye drops eye fatigue people, eye drops are necessary, do not have to use functional eye drops, just use eye drops to relieve eye fatigue, gently drop on a drop, close your eyes for a few minutes to give your eyes adequate nutrition and rest. 5, eye compress each person’s eye fatigue symptoms are different, you need to choose a different way to compress the eyes, the right medicine. Hot compress: in addition to eliminate dark circles, but also help to relieve eye fatigue. Cold compress: helps to eliminate the blood in the eyes after a late night. Milk compress: It can reduce the puffiness of the eyes. Tea smoked: to soothe the eyes, moisten the eyeballs and protect vision is very helpful. 6, the impact of light to adjust the brightness of the computer screen, screen brightness is reduced, will relieve eye fatigue, while in the evening after lights out, try not to play cell phones, too dark light on the eyes will be more powerful stimulation. The eyes are the windows of the soul, eye fatigue so that our windows covered with dust, relieve eye fatigue, will be covered with dust swept away, relieve eye fatigue, more than one maintenance to more than one health.