Office white-collar cervical spine health exercises cervical spondylosis is a common disease, where long-term office work, such as typing, writing, etc. will cause cervical spine injury due to improper posture, in addition, its onset is also related to the cold and humidity and other factors stimulating. To prevent the occurrence of cervical spondylosis, in addition to correcting bad posture, pay attention to moisture, cold, should also actively strengthen exercise, and frequent activities of the neck. Here is the introduction of cervical spine health exercises for you to practice in ordinary times to prevent cervical spondylosis. Indications: all types of cervical spondylosis patients with basic relief of symptoms Contraindications: acute onset of symptoms or progressive spinal cord compression symptoms Caution: natural breathing when practicing, each action repeated 5-8 times, 1-2 times a day, practice, such as pain or dizziness after the exercise, suggesting that the action is too large, you can slow down or reduce the amplitude.