If you have a forked back, you can take the following ways to treat it quickly: 1. Patients should first keep braking and rest. The patient should not continue to run or do intense activities at this time, and is recommended to lie flat on the bed to rest. 2. to use hot compresses on the painful area, it is recommended to use hot water bags for hot compresses here, and you can also use the palm of your hand to massage the area gently. 3, the patient can take oral nimesulide, ibuprofen and other drugs to reduce inflammation and pain. 4, for this part, you can take stretching exercises to quickly relieve muscle spasm, such as the patient can stand up after a period of bed rest, and then do some bending gymnastics exercises, such as first straighten the waist, and then lift one side of the upper limb, slowly to the opposite side. For example, first straighten the waist, then raise one side of the upper limb, bend slowly to the opposite side, through this exercise can be effective stretching. In addition, the patient can also hang a bar, use an inversion machine or ask other family members to help the patient stretch the waist at the upper and lower ends to stretch the spastic muscles.