Spring proximity Coronary heart disease prone

The warmth of spring will come, and the vibrant atmosphere will bring a long sigh of relief to those with coronary heart disease who have been hibernating all winter. However, as the temperature rises and people’s outdoor activities increase, there are still some potential risks of recurrence of coronary heart disease. So, what should coronary heart disease patients pay attention to in the spring, and how to maintain to slow down the disease attack? Changing weather leads to disease Spring prevention of coronary heart disease should first pay attention to the climate, to prevent infection of respiratory disease.” Spring child face, a day change three changes”, changeable weather is easy to make coronary heart disease patients relapse or aggravate the disease. Especially in the dry air and windy days, pollen fluttering, it is easy to suffer from runny nose, cough, nasal congestion and other respiratory infections. In the warm days, the temperature difference between morning and evening is large, so the elderly should not put away their winter clothes early. As the saying goes, “if you cover yourself in spring and freeze in autumn, you won’t get sick”, so focusing on keeping warm is the first step to prevention. It’s not a good time for morning exercise because the body needs a handover period to move from sleep to wakefulness. Patients with coronary heart disease have poor organ adaptability, plus the body is more dehydrated during sleep, the blood viscosity is high, and the temperature in the early morning is usually low, so exercising in this state will only be counterproductive. If you must go out for morning exercise, it is recommended that the time after the sun rises. And don’t waste the beauty of spring on a regular basis, frequent walking is a healthy activity for the body and mind. Enjoying the scent of birds and flowers will make patients with coronary heart disease feel relaxed, and the refreshing scent of flowers will make the worries dissipate, calming the mental worries of the disease. “Of course, a reasonable diet in spring also plays a key role in the maintenance of coronary heart disease. The past winter season was full of festivities, so you can’t help but eat a lot, so try to balance your diet in the coming spring. Do not smoke and drink, eat a light diet, avoid high sugar, high fat. Avoid foods with high cholesterol and strong stimulants. Many patients have some misconceptions about a light diet. A light diet means eating meals with less oil, less salt and less animal food, not meat. Pay attention to the combination of meat and vegetables, with the concept of “save acid and increase sweet” in spring diet, eat less acidic foods such as mutton, quail and sea fish, and eat more sweet and warm products to nourish the spleen such as yam, spinach and dates. In the face of disease “three parts treatment seven parts nourishment”, only in life pay attention to maintenance, in order to make patients closer to health. Spring is a season full of vitality and vigor, and we should not lose the right to enjoy a good life because of illness. Therefore, in order to enjoy the long-lost sunny days, all coronary heart disease patients should not pay attention to self-care.