There are many fruits that women can eat during menstruation, such as apples, oranges, oranges, grapefruit, kiwi, bananas, cherries and grapes. However, during menstruation, it is best not to eat cold fruits, such as watermelon and mangoes that may stimulate the intestines. Of course all fruits need to have their temperature raised when eating to avoid stimulation of the gastrointestinal tract, and can be given proper heating in hot water, but do not destroy their nutrient content, and their vitamin and trace element content will not change. During menstruation pay attention to eat more food with nutritional value, including high-quality protein, carbohydrates, etc., which can increase the body’s resistance.
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