I. The origin of the sleep problem The problem of the sleep crisis did not start today, if we look at the change in lifestyle, it may be traced back to 1945, since then, the human society has undergone a very big change in lifestyle, Liang Qichao in describing the problems we encountered a hundred years ago put forward a point of view, thousands of years of unprecedented changes, since 1949, the entire human race is facing thousands of years of unprecedented After 1945, the way of life of human beings changed, compared with the past way of life, the lack of sunlight and walking, the idyllic era and the pre-industrial society era lifestyle is completely different, which directly caused many modern diseases to rise since 1945, and at the same time also caused the damage to sleep. This year, the first year of reform, the whole economy is facing a critical period of transformation and upgrading, we need stronger spiritual power and more energy to meet all kinds of challenges, how do we live a healthier life, in our economy to create a miracle and success at the same time, how do we pursue a happier life, which sleep has become a serious problem, the problem is getting more and more serious by sleep troubled There are men and women, old people, middle-aged people, young people and even teenagers, some of these people are unable to sleep, some are not sleeping well, and some are not very good at sleeping, lack of knowledge and understanding of sleep. Sleep problem is not only a medical problem, it has become a social problem, not only affects the quality of life and work quality of some people, has affected the physiological health of human beings and social harmony. Second, special people 1, China’s business owners is a special group, is the biggest influence on China’s GDP of an elite class, this elite class lifestyle is what most of us are seeking or dreaming of the ultimate dream of career and life, while in the process of business operations, entrepreneurs’ mentality, work and rest patterns determine their work efficiency, decision-making efficiency, but also affect the respective The development of the enterprise and the employment of thousands of people, because this group focuses on the conflict of modern values, they themselves are the group with the strongest sense of time management and control, and they also experience a very abundant sense of innovation, but at the same time, they are undoubtedly the group with the deepest stress and anxiety, they are considered as the coordinates of contemporary happiness and obsolescence, and everyone’s life is full of anxiety and misery. At present, entrepreneurs sleep awareness and cognition is quite good, which is related to their vision, or rational cognitive ability, sleep is closely related to their own life and business conditions, the need to control the business, towards a better direction, but the quality of their sleep substance is not optimistic, on the one hand, the lack of golden sleep mentioned earlier, in addition to the lack of professional guidance, resulting in the separation of knowledge and action, you may know but can not So what we advocate is to break the isolation between cognition and practice. There are two main points, one is related to the lifestyle of entrepreneurs, they have been wandering, basically, the proportion of business trips in a third. When you change a space and environment, change a pillow and change the hardness of a bed, you really feel that falling asleep becomes a difficult problem. This is caused by your time allocation, a third of the time is not sleeping in their own bed, not even sleeping in their own jet lag is a big problem. The second problem is the mind, they face a lot of things every day, before going to bed can watch a film, it is best to choose a comedy film, this comedy film after watching, basically you can forget about the day, do not look at microblogging and weibo before going to bed, basically there is no good news, fall asleep is not a good dream. 2, night shift people Because this society is now a 24-hour society, many people must go on the night shift, doctors and nurses must work at night, what is the problem with the night shift? Although you can sleep during the day, but the biological clock is reversed. 20% of the night shift will be sick, and cardiovascular disease, obesity, diabetes, because the lack of good quality sleep will lead to these diseases, and these people are often night shift people, so this problem is every society should pay attention to. The World Health Organization has treated night shift as a former disease-causing lifestyle because it is likely to lead to breast cancer, bladder cancer, many children do not want to sleep at night, they are still playing with their phones late at night, such a lifestyle will affect their health, sleep late will lead to people more easily hungry, even people are more willing to eat junk food, and more likely to gain weight, so staying up late and obesity obviously Related. Children’s body fat and sleep time, if you sleep an hour back, your weight will increase by 1.22, so the later you sleep at night, the more likely to grow fat, to avoid obesity, must sleep early, sleep well. Chinese children who sleep less than 8 hours will weigh a lot, while they do not have enough muscle mass. We know that sleep is an important part of a healthy triangle, and nutrition is also very important, if people do not exercise enough, people do not sleep enough, or nutrition is not enough, any aspect of deficiency will affect a person’s health, so be sure to ask your patients and friends if they sleep well, if it is said how the quality of sleep affects the work situation, you must tell them the importance of sleep, you if strong If you tell them the importance of sleep, you must bring improvement to their health. There is also talk about insomnia, and work requires night shifts, or some people must stay up late, must work overtime at night, in medicine there are sleep disorders, insomnia, the global situation of people, which is about 10% to 20% of the population in the United States is affected by sleep, Canada is 10%, China is 12%, this insomnia people are a lot of data a few years ago, Korea is 5%, insomnia is a very common problem in the world. These people have serious insomnia, quality of life and other aspects will be affected by insomnia. 3, sleep apnea syndrome China is particularly common, is this sleep apnea. Every time you sleep, after the apnea you will wake up and disturb the quality of your sleep, at the same time you have no way to breathe, the level of oxygen in the body will be reduced, learning ability and cardiovascular disease will breed, if obese people are more likely to cause such problems, causing cardiovascular disease, apnea is also related to diabetes, if you find yourself with a lot of sleep apnea, you are likely to If you are a child, if you have these problems, you may be affected by cognition, learning ability will be reduced, sometimes if you are sick, your sleep quality will be poor, and sometimes if obese, sleep apnea, the quality of life will be further reduced. Third, the sleep economy In the United States every year, the total output value of sleep and sleep industry-related output value can reach$20 billion, China’s sleep economy market can be as high as 600 billion. You can see that the direct medical loss of insomnia, as well as indirect losses, including accidents, and decreased productivity, the direct and indirect costs caused by sleep problems are hundreds of billions of dollars, so sleep health is very important for the social economy, the United Nations speaks of human development index, three elements: health, education and income. Human welfare index and the level of welfare development is actually not only GDP, now talking about the reform of the economic system, change the mode of economic development, what is the problem with our past development model? High investment, high consumption and high pollution. After the global financial crisis, the Western economy fluctuated greatly, and suddenly many people lost their jobs, the 20-year average income level may not necessarily be affected by should, but such a big fluctuation on people’s health, the welfare of the whole people may have some impact, so economic development is not only to see five years 10 years 20 years average level, but also to see whether there are big fluctuations, so sustainability is very important. Fourth, the importance of sleep health Every society whether you are in the rural society or in the industrial society, sleep is the most important. Why is sleep so important? First of all, 25% to 30% of the population in industrialized countries do not get enough sleep, sleep less than 6 hours a day in China may be much less than 6 hours, and a third of adults will have some sleep problems, such as sleep disorders, especially in the United States, 5% of people have said in the past 30 days, fell asleep while driving, which is a great threat to health and safety, if you If you have little sleep, poor quality will affect your health, if your sleep is from 6 to 8 hours a day is okay, if you sleep less than 6 hours, or sleep more than 9 hours these are high risk, such as you may have high blood pressure, diabetes, obesity, stroke, and cardiovascular disease, and even cause cancer, sometimes poor sleep can cause cancer and even death, so we must See from 6 to 8 hours is the best time to sleep, not only about the time of sleep, but also about the quality of sleep, then we look at, if the lack of sleep will have what consequences? If it is said that lack of sleep will affect this brain, it will affect everyone’s actions, it will make people more likely to be addicted to drugs or drugs, for people’s cardiovascular, for the heart muscle may cause effects, and it will lead to more inflammation, more cancer, many deaths in industrialized countries are caused by cardiovascular disease, cardiovascular disease many because of lack of sleep, so we all recognize that if we want to prevent control Obesity, control diabetes to ensure a better quality of life, then sleep is very important, so good sleep is also a very important remedy for us. Five, how to improve the quality of sleep 1, sleep environment must be no light, good, while sleeping temperature should maintain a certain degree of room darkness, while if you are very worried about your sleep, you can actually go to sleep experts to discuss, governance sleep disorders, some entrepreneurs often travel across several time zones, then at such times can also snooze, take a nap. 2, relaxation habits (1) must be very regular time, regular exercise, the morning to contact the sun, perfect do not drink too much coffee, you do not worry about too many things at night, before going to bed to forget these worries for a while, for example, you can go to the shower to let yourself relax, and then go to sleep, the other is that you must sleep enough, adults have to sleep 7 hours, if for teenagers to At least 8 hours of sleep, if it is a child, if the baby is certainly more than 9 hours. (2) The quality of sleep is very important, 20-30% of people may have sleep disorders, if you sleep too much during the day will affect your health, these are the problems of sleep disorders, you must be treated, timely treatment. (3) The brain likes positive energy, in fact, sleep also likes positive energy, sleep among the Da Vinci sleep, Da Vinci sleep four hours a day is enough, a day of hard work for a night of sleep, a lifetime of hard work for a lifetime of long sleep. This is the hope to bring the majority of social groups.