With the rise of TCM fever and winter tonic fever, people’s expectation of achieving physical and mental health through TCM conditioning is increasing, and more and more people choose TCM conditioning, and simply think that TCM conditioning is tonic, but do not really realize that the essence of TCM conditioning should be to dynamically adjust the balance of yin and yang in the human body, in order to “balance yin and yang, the spirit is the cure “The spirit is the cure. Chinese medicine emphasizes that the body’s yin and yang changes should be in line with the changes of the four seasons of nature, to maintain the vitality of the vital energy, to promote the smooth and smooth qi, so as to achieve the purpose of prevention before disease, disease prevention and life extension. And as early as in the “Yellow Emperor’s Classic of Internal Medicine” that pointed out: “the sage does not treat the disease to treat the disease, not to treat the chaos to treat the chaos, …… the disease has become and after the medicine of the chaos has become and after the treatment, such as thirst and wear well, bucket and cast cone, is not also late!” The “prevention is more important than cure” idea of health care is emphasized. For those who have already suffered from diseases, TCM emphasizes early treatment to prevent the diseases from the surface to the inside and from the top to the bottom to deteriorate. The main means of prevention and treatment in TCM is to adjust the yin and yang of the human body and nourish the righteousness internally, while avoiding the evil externally, including preventing the attack of the six evil spirits and epidemics, avoiding excessive emotions and labor, adjusting diet and living, preventing accidental injuries, etc., and finally achieving the health care purpose of eliminating diseases and prolonging life with the help of medicine to dispel the evil and help the righteousness. 2, the way to beauty in Chinese medicine is to harmonize yin and yang Many young people in modern times have premature aging of the face or have spots and acne rashes and turn to seek treatment, not knowing that, from the holistic view of Chinese medicine, changes in appearance are also a reflection of the imbalance of yin and yang in the body. Experienced Chinese medicine practitioners can find out the place of excessive or insufficient yin and yang in a person’s body through facial color diagnosis and identification of internal organs, and carry out targeted treatment after identification to achieve internal yin and yang coordination, the face will soon be refreshed for it. I have treated many middle-aged women with chloasma, and found that most of them are related to the premature decay of the Yang Ming vein in the body and the deficiency of the liver and kidney, while some of them are due to the blockage of qi and blood in the body which appears on the face. Therefore, the way of beauty in Chinese medicine lies in adjusting the imbalance of yin and yang in the body, nourishing the outside from the inside and achieving lasting beauty from the root. 3, pulse cutting identification can help reveal the body’s yin and yang bias Chinese medicine pulse science has a long history, which contains the accumulation of experience of traditional Chinese medicine, sometimes the body’s yin and yang bias and the aura of disease can often be reflected through pulse cutting. If the pulse is stringent and strong, combined with the person’s red face and strong body, thick Qi and high voice, it can suggest that his physique is hyperactive Yang, and the focus of treatment should be on nourishing Yin and submerging Yang; if the pulse comes to a fine number of weak, combined with the person’s pale face and no Hua, timid form and low voice, it can suggest that his physique is deficient in Yin and Blood, and the focus of treatment should be on nourishing Yin and Blood. Sometimes the patient has been affected by wind and cold at first, and there are no signs of cold yet, but the floating pulse of superficial evidence already indicates that the external evil has offended the surface, so the medicine of dispelling evil and protecting the surface should be used early to prevent the external evil from entering the inside. Of course, there are many false signs in the pulse, which must be carefully identified with the overall situation to correctly identify and treat. As for the current many people will Chinese medicine tonic equivalent to Chinese medicine treatment, regardless of the old and young, strong and weak all tonic, I do not agree. Therefore, I believe that the focus of TCM treatment should be to adjust each person’s yin and yang deficiency, and to curb those who are over-excited and to supplement those who are deficient. The advantages of TCM treatment can be realized and more patients can be benefited by this way.