After a fracture, attention should be paid to adequate and balanced nutrition. Adequacy refers to protein, vitamins, calcium ions, trace elements, and fiber, which are very important for the recovery of the fracture and the patient’s own recovery, and balance refers to the moderate intake of carbohydrates and fatty acids, which are also essential for human metabolism. Fracture recovery especially requires protein, vitamins as well as calcium ions and trace elements. Fiber promotes the function of the gastrointestinal tract, facilitates the digestion and absorption of nutrients, and prevents patients from complications such as indigestion and constipation. Carbohydrates can provide energy for daily activities, as well as energy for biochemical and metabolic reactions, and fatty acids can promote biochemical reactions and the transport of various substances, so they are also necessary. After the fracture, nutrition should be adequate and balanced, and there is no need to intentionally consume certain expensive nutrients and health products, as long as the daily diet is adequate and balanced, such as meat, eggs, milk, vegetables, fruits, fish and shrimp, nuts, a balanced intake can be.