Gastritis is a common clinical condition and patients with this condition are advised to limit their intake of irritating, gas-producing, dietary fibre-rich foods. For example, spirits, coffee, oats, black rice, green beans, white radish, broad beans, garlic scapes, fennel, garlic moss, etc. You should also be careful to eat plenty of foods high in tannins (e.g. grapes), fat (e.g. beef brisket) and sodium (e.g. pistachios). It is important to avoid cold, hard, spicy and overly hot foods in your regular diet. Adopt good eating habits and do not overeat.
It is important to note that diet is only one part of the treatment of the disease and it is advisable to seek medical advice if you are unwell in your daily life. Your doctor will be able to formulate an appropriate treatment plan for your particular case and give you sound dietary advice at the same time.