It is recommended to consume peach gum and saponaria 2-3 times a week, 8-10 grams each time. Peach gum is a light yellow, clear, natural resin that replenishes collagen and is effective for facial discoloration and acne. Soapberry is a high-energy, low-protein, low-fat food that is also rich in collagen. So eating peach gum soapberry can moisturize and nourish the skin, benefit the qi and blood, tonic heart and mind, etc., can also be consumed in small quantities during menstruation. But soapberry has a certain degree of toxicity, too much may cause dizziness, nausea, regurgitation, etc., so you need to pay attention to the amount of consumption, eat 2-3 times a week can be. Although the nutritional content of peach gum soapberry is high, but pregnant women and children should not eat. If you experience discomfort after consumption, it is recommended that you stop eating it promptly and then consult with a professional doctor, if necessary, hospitalization is required.