Eating pumpkin usually does not make the body fat, because pumpkin is a low energy density food, sugar content and fat content is low, moderate consumption will not retain too much fat in the body. Pumpkin is rich in vitamins, minerals, dietary fiber and other nutrients, especially dietary fiber, can promote the gastrointestinal tract peristalsis, for the relief of constipation has a certain auxiliary effect. In addition, dietary fiber has a sense of satiety, moderate consumption of pumpkin for fat loss has a certain role in promoting. But it is not recommended to consume too much pumpkin, although pumpkin sugar and fat content is less, but slightly higher energy than other leafy vegetables, cauliflower vegetables, not suitable for large intake; and pumpkin has a large amount of dietary fiber, some people can not digest after consumption, the spleen and stomach is weaker, consume too much pumpkin, but also stimulate the body, so that abdominal pain, bloating and other adverse reactions. Patients are advised to control their weight in a scientific way through a reasonable diet and moderate increase in exercise, and not to reduce fat by abusing drugs or unreasonable diet, so as not to affect the patient’s organism.