Patients suffering from lumbar disc herniation can be treated by hanging the bar. The specific exercise method is to hold the bar with both hands, relax the body, keep the body straight, and then slowly do pull-ups, each time you can insist on 10-15 seconds, you can do 4-5 groups per day, each group can do 6-8. Through this exercise can use the body weight to increase the lumbar vertebral space, can reduce the pressure in the lumbar spinal canal, reduce and relieve the nerve root bleeding, edema, can make the patient’s clinical performance to be reduced. Do not overexercise when exercising, you can avoid the occurrence of local muscle strain, aggravating the condition and so on.
Support Us
Discussion
Share your experience, or seek help from fellow patients.
