The best results are achieved by comprehensive management of lumbar cold, suggesting local physical therapy, following the doctor’s instructions to take medication, and paying attention to improving lifestyle. 1. Localized physical therapy: the cool waist can go to the Department of Traditional Chinese Medicine for acupuncture and moxibustion therapy to warm the yang and pass the collaterals, you can choose the waist Yang Guan, large intestine Yu, kidney Yu and other acupuncture points; you can also carry out lumbar acupressure to activate the blood. 2. Medication: For those who have a cold waist, consider that it is related to cold attack and yang deficiency. In addition to local treatment, you can also follow the doctor’s instructions to take Pill with Pineapple and Jin Gui Kidney Qi Pill to warm yang and disperse cold (warming and tonifying yang, dispelling the cold). 3. Lifestyle: If your waist is cold, you should also pay attention to keeping your waist warm and add more clothes in time. Usually, you can also use hot towels or warm patches to apply warm compresses. The cold waist is recommended to be actively regulated under the guidance of a doctor to improve the quality of life, and should not be used on its own, so as not to delay the condition.