Zinc deficiency can be supplemented by some foods. Fish products are rich in zinc, as well as animal liver and red meat. Other plant foods rich in zinc include dried fruits and cereals, but because too much zinc is lost during food processing, the final amount absorbed by the body is low. The zinc content of fruits is low and it is not recommended to supplement zinc through fruits. At the same time, if the zinc deficiency is serious, it is recommended to follow the doctor’s advice through zinc supplements: 1, aquatic products: including oysters, clams, abalone, loach, and other shellfish, fish, shrimp, etc. The zinc element in aquatic products is high, and zinc is an essential nutrient for the synthesis of male hormones, and also has a certain auxiliary effect on delaying aging; 2, lean meat, offal: pork, mutton, chicken and other lean meat, as well as pig liver, duck liver Animal liver, animal liver is also rich in iron, for anemia people have certain benefits, but high blood lipid patients should not eat more, because meat and animal liver in high cholesterol, is not conducive to lipid metabolism; 3, cereals: corn, sesame, whole wheat flour, etc., in addition to zinc, but also for the body to supplement vitamin B and vitamin E, for maintaining skin stability, antioxidant support; 4, dried fruits: peanuts, walnuts, chestnuts, cashews, etc. Fruits: Durian, peaches, apples, dragon fruit, lemons, blueberries, etc. However, compared with animal food, zinc is less abundant and not easily absorbed. In addition, zinc should be taken in moderation, as too much intake can be harmful to the body and may increase the incidence of coronary heart disease and atherosclerosis. At the same time, if too much zinc is consumed for a long time, it can lead to the accumulation of zinc in the body and even cause toxic reactions.