I have to say that “wiping your ass” is also a skill! Do you know how to wipe your ass? If someone says no, must be laughed at, but wipe your ass is really a technical work. First, the toilet paper folded twice the odds of people suffering from hemorrhoids low A study shows that those in the toilet will be folded 2 times (i.e., 4 layers) the odds of people suffering from hemorrhoids to be far less than folded 1 time (i.e., 2 layers) of people. The data showed that those who folded 2 times even reduced their chances of developing hemorrhoids by a whopping 17.53%! This is because when wiping your butt with toilet paper folded twice, the extra thickness is a soft “bed” for the microvessels around the anus. This thickness also massages the blood vessels and promotes microcirculation, nipping hemorrhoids in the bud. It is worth noting that the experiment did not set stacked 3 times (i.e., 8 layers) the control group. Researchers believe that, first of all, stacked 3 times will be very troublesome, in addition to stacked 3 times too much waste of paper, hemorrhoids are deserved …… (researchers you are capricious!) Second, after the poop wipe ass three steps modern people live too fast, they often will not be very serious about wiping the ass, and this will also lead to poor microvascular circulation, triggering hemorrhoids. The correct method of wiping the buttocks should follow the principle of “one dip, two wipe, three turn”. A dip: is toilet paper folded into a number of layers after vertical light pressure to the anus. Second wipe: needless to say, most people will be this. Only women should pay attention to, when rubbing should be one-way, that is, only backward rubbing. Third turn: because the anus is surrounded by folds, so you need to use toilet paper to carefully wipe clean, usually two and a half circles can be wiped through once. But to keep away from hemorrhoids, the key is: must turn many times, the force is gentle. So rub the “benefits” are: one is hygiene, these folds inside the hidden dirt, must be wiped clean; two is to smooth the blood flow around the anus. However, it is important to note that if you have dry stools, stool time is very difficult, then you turn when you must be very gentle, otherwise it is easy to make the anus bleed. Then how to go to the toilet to keep away from hemorrhoids? Come to see what the anorectal experts say. Third, ninety percent of hemorrhoids can be avoided ninety percent of hemorrhoids are not pay attention to the toilet small section “raised”. Wipe your butt in the wrong way, is indeed one of the important reasons for the high incidence of hemorrhoids. From today onwards, we have to correct the attitude of the toilet, from “change the method of wiping ass” such a small section of life to do, away from hemorrhoids! 1, “擦 “改为 “揉” The vast majority of people wipe the buttocks with paper “raw wipe”, the correct method should be to use the paper “spiral kneading The correct method should be “spiral rubbing” with paper. Anal folds, “wipe” is difficult to wipe clean, hidden in the folds of the bacteria in the long-term inflammatory stimulation, not only will people often feel anal hot burning pain, and it is easy to induce hemorrhoids. Change this wrong little habit only need 30 seconds, but can greatly reduce the chance of hemorrhoids. Especially for women, be sure to rub from front to back. Squatting toilet time is too long especially to pay attention to, this time anal edema, more can not use paper to rub hard. 2, cold salt water rinse Many people wash with warm water after the stool, which is worth promoting good habits, but it is more recommended to wash with cold salt water, to prevent hemorrhoids is very helpful. Serious anal congestion after defecation, with cold salt water to wash one can be anti-inflammatory antibacterial; two to be able to reduce swelling, relieve congestion. Cold salt water is equipped with a ratio of: half a basin of water, 250 grams of salt. Many people boil the water and then let it cool, there is no need, tap water can be, there is no need to worry about the water is not clean. The anus is originally a bacterial state, where the bacteria are “probiotics”, too clean, but will cause flora disorders, corrected more troublesome, summer can also add some ice in the water. People with hemorrhoids, each time you wash with a towel in the anus to press a few minutes, can help prolapse as soon as possible to retract. It should also be noted that the basin and towel must be used exclusively for washing the buttocks. 3, into the toilet not more than 2 minutes Almost all hemorrhoid patients have to sit on the toilet to read books and newspapers habit. If you can control the stool time within 2 minutes, at least can reduce the occurrence of hemorrhoids into 7. If you can not solve the problem within 2 minutes, get up and go again when you have the urge to defecate after 1 hour. People in the squatting position and sitting position, the anal position is the lowest, the pressure is also the largest, the rectal veins are congested for a long time, it is easy to form a vein mass induced hemorrhoids. 4, regular active defecation Adopt the habit of regular defecation at regular intervals every day is also very critical to the prevention of hemorrhoids. Every day at the same time to think “to defecate”, less than half a month can form a regular pattern. In addition, the urge to have a bowel movement is very valuable, so please cherish it and go immediately when you have the urge. If you are often delayed for one thing or another, your bowel movements will be gone. 5, do more anal exercises Hemorrhoids is frankly the anal pad downward movement caused by something to do more anal exercises, to prevent hemorrhoids simple and effective.