A, lotus leaf hawthorn tea Ingredients: dried lotus leaf 5 grams, dried hawthorn 5 grams, Chen Pi 3 grams. Preparation: the above three flavors put in a tea jar, boiling water for 15 minutes, add the right amount of sugar to taste, drink as tea. Effects: Clearing heat and removing turbidity, regulating qi and opening the stomach. Suitable for people with damp-heat internal obstruction and poor appetite. Second, barley and mung bean porridge Ingredients: 100 grams of barley, 100 grams of mung beans, 150 grams of white rice. Preparation: wash and soak barley and mung beans for 1 hour, wash white rice, add water to a pot with 2500ml, cook mung beans until they crack, then add barley and white rice, stir at the right time, cook until the porridge is ready, add sugar to taste and serve. Effects: Strengthening the spleen and relieving dampness, clearing heat and detoxification. Suitable for people with internal damp-heat obstruction and external sores and toxins. Third, cottonwood red bean spine soup Ingredients: 60 grams of dried cottonwood, 50 grams of red beans, 10 grams of peel, 3 dates, 3 slices of ginger, 500 grams of pork spine. Method: Wash the above ingredients and put them into a pot, add water to the right amount, first boil over high heat, then boil over low heat for 2 hours, add salt to taste and serve. Effect: Clearing heat and relieving dampness and toxicity. Suitable for people with internal heat and dampness, itchy skin sores.