High blood pressure friends of the diet treatment to low salt, low fat, low calories, less sweet, less wine, less strong tea, that is, the specific principles of three low three less. There are several specific aspects: first, is the diet is moderate, that is, three meals a day we should be regular and quantitative, not too hungry or too full, and not to overeat. Second, is that we should balance the diet, a variety of food to a reasonable mix, such as our daily staple food generally choose 6-8 two can, and then with fresh vegetables and fruits, a small amount of high-quality protein. Third, is the science of drinking water, try to drink water containing minerals. Fourth, is the diet should be light, advocate a vegetarian diet, the most important is to strictly limit the daily amount of salt, control within 2-5g per day.