1, diet: generally do not need to abstain from eating, eat more fresh vegetables, fruits, less barbecue and other high-fat, high-calorie food. Drink enough water, generally 2500ml of water per day. 2, mood: the degree to which the basic needs of human beings are met is proportional to their health, therefore, pay attention to the regulation of emotions, avoid mental tension, sentimentality and bitterness, do not be agitated or angry, cheerful and cheerful, deal with the relationship between family, work and study, face life with an optimistic attitude, the human endocrine system will not There are too many problems. 3. Do not use hormonal drugs: Be careful with beauty cosmetics and drugs that contain estrogen. For example, do not use estrogen-containing creams for beauty, do not apply breast enhancement creams, do not take birth control pills to treat acne, etc. Take as little as possible of supplements containing other estrogens. Of course, soy milk and other foods containing phytoestrogens can be eaten. 4. Self-examination: Strengthen the guidance of breast self-examination methods for patients with mastocytosis.