Nowadays, people working in offices are under more and more pressure, and overtime work is a common occurrence. Five days a week, sitting in the office every day, facing the computer, a sitting is several hours. Overtime is even more terrible, some people sit for seven or eight hours in a row there. It is easy to work after the busy, on the way to and from work to look down at the phone, brush the circle of friends, brush microblogging, read information, eat dinner to catch up on the drama. Over time, unknowingly, blood pressure, blood lipids, blood sugar are also high up. So, as office workers, how do we protect our hearts and prevent cardiovascular disease? For you to summarize the causes and countermeasures in 4 areas, follow me down to watch in detail. Before understanding how to protect our own heart health, we have to understand what habits or behaviors can be harmful to our heart health, then we can prescribe the right medicine to minimize the damage. The following several common bad habits, if any hurry to change it! 1, sedentary not exercise sedentary not only hurt your body, but also your heart. Lack of exercise may lead to high blood pressure and cholesterol in the body, to the cardiovascular burden, which may increase your risk of atherosclerosis, myocardial infarction and other cardiovascular diseases. Especially office workers, sitting all day and night, and at night back home has been sitting or lying, a long time to keep a posture does not move, extremely detrimental to heart health. Suggestions: 1) sit for a long time to stand up and walk: work is not busy when you can work for an hour or two to stand up and walk, you can go to the window to look out into the distance. Work is busy again to take a minute or two, stretch, craning a neck. Can’t do it? Find a smaller cup to catch water, and drink a lot of water. It is always inevitable to make a few more trips. (2) home at night, you can take a walk if you have the conditions, or do some stretching exercises, yoga and other leisure sports, preferably for more than half an hour. (3) to develop a good habit of exercise: spend money to do a fitness card, the money is spent, will always have to insist on going a few times, about friends to exercise together, you can monitor each other and encourage. Now there are many sports punch card activities, you can participate. 2, disease symptoms do not pay attention to the occasional symptoms of panic and chest tightness, many people will choose to endure it and get over it. Most people don’t think they have a heart problem and don’t want to believe they are unhealthy. But in fact, this may be your heart’s distress signal to you, and if you don’t pay attention to it, it may cause serious consequences and eventually it will be too late. If, over a period of time, you often appear any of the following symptoms (panic, chest tightness, chest pain, shortness of breath, general aches and pains, daily fatigue), please seek medical examination as soon as possible. 3, too much stress The “stress” here refers to both weight and mental stress. If you are already overweight, or your mind is often in a state of tension, it will put a certain burden on the heart. If you are overweight, it is advisable to lose weight, just a slight change in weight can largely reduce the incidence of many cardiovascular diseases. In addition, also have to learn to relieve and release their own stress, do not let yourself immersed in a stressful and depressing environment all day. When you are tired, take more breaks. Especially every day to use a lot of brain people should learn to self-regulation, tired of looking into the distance or go to the bathroom, wash the face can also relieve a little. It is recommended to try to take a lunch break for more than 30 minutes at noon, which will not only help you to relieve the brain fatigue of the morning work, but also give you a better state to work in the afternoon. Then, in the holiday free time, it is recommended that you can do more outdoor activities, climbing mountains, take a walk, walk around, look, feel the scenery of nature, will make you feel more comfortable. 4, do not do medical checkups Even if you feel that your body is “healthy” state, you should go to the doctor regularly to do medical checkups, at least once a year. Make an appointment with your doctor and have a checkup to make sure your blood pressure, cholesterol, blood sugar and other health indicators are within a reasonable range, and you can find out if there are any potential problems with your heart. In particular, middle-aged people over the age of 40 or those with a family history of heart-like disease should not miss their checkups.