Breast enlargement is a common non-inflammatory, non-tumor breast disease in women. With the change of people’s diet structure, the number of people suffering from the disease is increasing year by year, therefore, some people also call it the “modern disease” of women. Although the cause of breast hyperplasia is not fully understood, it is certain that it is related to the imbalance of ovarian endocrine hormone levels, which is due to the following reasons: (1) The symptoms of the breasts are synchronized with the changes in the breast tissues, i.e., with the changes in the menstrual cycle, and with the cyclic changes in the levels of estrogen and progesterone in the body, and the occurrence of the cycle of hyperplasia and regrowth. The main histologic change in breast hyperplasia is hyperplasia and incomplete recovery of the breast essence. This phenomenon is due to the imbalance of the ratio of estrogen and progesterone. (2) In terms of age of onset, most patients present during the period of exuberant sex hormone secretion. The disease is rare in prepuberty and declines after menopause, consistent with the rise and fall of ovarian function. (3) From the irregularity of breast lesions on the breast, it also suggests that breast disease is influenced by endocrine factors. From the clinical point of view, unmarried and childless women suffering from breast hyperplasia, especially mastalgia, can mostly be relieved or self-cured after pregnancy, childbirth and breastfeeding. In addition to endocrine disorders, mental factors are also a major cause of breast enlargement. Some women suffer from endocrine disorders, vegetative nerve disorders, poor sleep and short temper due to work pressure, family marriage and other mental factors. In addition, middle-aged women suffering from hypertension, diabetes increase, also prone to endocrine disorders, estrogen, luteinizing hormone levels and glandular structure may be disturbed to some extent. Studies have found that the character of patients with breast hyperplasia tends to be more depressed and introverted or paranoid. Some patients have breast pain whenever they are angry, and when they are in a good mood, the symptoms are reduced and the localized lumps become softer. How to stay away from breast hyperplasia, the main measures are: 1, pregnancy, breastfeeding is the normal function of the female body, the function of the mammary gland is a physiological regulation, therefore, timely marriage and childbearing, breastfeeding, the mammary gland is favorable, in addition, keep the husband and wife live in harmony, regular life, can eliminate the factors that are not conducive to the health of the mammary gland. 2.Keep your mood relaxed and emotionally stable. If the mood is unstable, it will inhibit the ovulation function of the ovary, and can also make estrogen increase, resulting in breast enlargement. 3, avoid the use of creams and drugs containing estrogen. Some women use estrogen-containing creams for a long time for the sake of skin beauty, which increases the level of estrogen in the body and induces breast hyperplasia over a long period of time. 4, people with other gynecological diseases are also prone to breast disease, such as menstrual cycle disorders, adnexitis patients. Therefore, actively preventing and treating gynecological diseases is also an important part of reducing the triggering factors of breast hyperplasia. 5, breast hyperplasia patients need to do is the most regular review. Every six months or one year to do breast ultrasound examination, over 40 years old, breast pain symptoms are more serious patients can be performed once a year double breast molybdenum target photo, early can take medication, and most of the patients do not need to take medication. Most patients do not need to take medication. There is no basis for the claim that “taking medication can prevent cancer”. Diet and Breast Hyperplasia Breast hyperplasia is a common disease among women, but the relationship between diet and breast hyperplasia is often overlooked by women. Modern medical research has shown that a low-fat diet can alleviate the periodic breast swelling and pain caused by breast enlargement in women. Patients with breast enlargement should eat a low-fat diet rich in vitamins and maintain a balanced nutritional profile. This is because diet and nutrition play a special role in catalyzing breast disease. Excessive intake of fat and animal protein, as well as obesity caused by an uncontrolled diet, promotes the production and release of certain hormones in the body, which will stimulate excessive proliferation of the epithelial cells of the breast glands, which is one of the important causes of breast disease. Meanwhile, high-fat diet is a risk factor for breast cancer. International surveys show that countries with higher fat intake also have higher incidence of breast cancer. The incidence rate is high in western developed countries such as the United States and Canada. With the development of China’s national economy and the improvement of people’s living standards, the incidence of breast cancer is also on the rise year by year, especially in large and medium-sized cities. How to pay attention to the diet of patients with breast hyperplasia? Normally, you should eat more cabbage, soybean products, kelp, fish and yogurt. Cabbage contains a compound that accounts for about 1% of the weight of cabbage and can help break down estrogen. Soy products, on the other hand, contain isoflavones, which are effective in inhibiting breast cancer. Fish contains an unsaturated fatty acid that can effectively inhibit the growth and proliferation of cancer cells, which is often helpful in preventing breast cancer. Kelp is not only a common food, but also has high medical value, and can play a certain role in assisting the treatment of breast hyperplasia. Kelp contains a lot of iodine, iodine can stimulate the anterior pituitary luteinizing hormone, promote ovarian follicular luteinization, thus reducing estrogen levels, restore the normal function of the ovaries, correct endocrine disorders, eliminate the hidden danger of breast hyperplasia. Yogurt can reduce the absorption of fat, drink a bottle of yogurt every day women, the risk of breast cancer is lower than those who do not drink yogurt. In addition, sweet potatoes contain the anti-cancer substance dehydroepiandrosterone, which can inhibit the growth of breast cancer. In addition, corn, edible mushrooms, seaweed, garlic, tomatoes, oranges and berry fruits have similar effects. Eat more fiber-rich vegetables, in the intake of high dietary fiber, because the fiber can affect the gastric emptying, the absorption rate of the small intestine and the time of food through the digestive tract, prompting a reduction in fat absorption, fat synthesis is inhibited, will make the hormone level down, which can be conducive to the recovery of breast enlargement disease. Coffee, cocoa, chocolate, this kind of food contains a lot of xanthine, will promote breast enlargement, therefore, ladies should eat less of this kind of food. Alcohol consumption is also considered to be the enemy of breast disease. A study found that women who drink white wine every day have a substantially increased chance of developing breast tumors. In addition, women should not abuse estrogen-containing health care products or long-term use of beauty cosmetics, breast enhancement health care products for bodybuilding and breast augmentation, as well as long-term excessive use of estrogen by menopausal women, all of which are considered to be the cause of induced breast diseases. The incidence of breast hyperplasia accounts for about 40% of women of childbearing age and 75% of all breast diseases, making it the most common breast disease. Breast hyperplasia is a benign hyperplasia of the breast tissue, which is caused by endocrine imbalance in the female body, stimulating the breast glands. In addition to adjusting your state of mind and emotions, relieving stress, cooperating with treatment, and going to the hospital for regular checkups, diet is also an important aspect of breast enlargement patients should pay attention to. Adopting good dietary habits will benefit women in the long run.