1, the formation of a good routine, which is the essence of health; 2, avoid sitting for a long time, enhance sports, pay attention to lower body warmth; 3, avoid excessive smoking and alcohol, eat less spicy, eat more vegetables and fruits; 4, to prevent constipation, develop the habit of daily bowel movements, avoid excessive force and long squatting when defecating; 5, daily hot towel anal compresses to promote blood circulation. Be careful not to burn; 6, often do anal exercise, that is, contraction of the anus. Or self-massage Changqiang point (the lower end of the tailbone); 7, pay attention to maternal health, appropriate exercise, eat more vegetables and fruits and laxative food; 8, hemorrhoid attacks should be timely medication, after clinical healing, the appropriate length of time to use medication to avoid relapse.