I’m afraid I don’t need to talk about how terrible cancer is, many celebrities have died of cancer, in fact, our body will have more or less cancer so in our body, the reason for being inspired by many times lies in our habits, eating habits, etc., we should how to develop healthy habits to help us better away from cancer? 1, eat more cauliflower cauliflower is a super anti-cancer food, more good. But Spanish research shows that microwave heating will destroy 97% of the anti-cancer substances in cauliflower – flavonoids, so it should be steamed, or eaten raw like fast food. 2, eat anything may wish to add some garlic Garlic contains sulfur compounds, will stimulate the body’s immune system, cancer prevention, and there is a potential to limit the growth of tumors. You can crush two cloves of garlic, and then two tablespoons of olive oil sautéed tender, and then poured into a jar and cut into pieces of tomatoes mixed, and finally gently stir and heat, make a pasta. Needless to say, the benefits of garlic are great, the lycopene in tomatoes keeps us safe from colon, prostate and bladder cancers, olive oil helps to absorb the lycopene, and pasta stuffed with fiber reduces the risk of colon cancer. Not only that, the delicious flavor will make you can not help but say: taste great! 3, often eat kiwifruit Kiwifruit is an anti-cancer, antioxidant fruit, rich in vitamin C, vitamin E, lutein. 4, eat more grapes Grapes are rich in resveratrol, but please eat grapes instead of drinking wine, because wine may increase the risk of breast cancer. 5.Supplement vitamins Many studies have shown that ideal levels of vitamins and minerals can boost the body’s immune system and help prevent a wide range of cancers. 6, drink some lemon or lime soda According to Australian researchers, regular consumption of citrus products may halve the incidence of oral, throat and stomach cancer. 7, 15 minutes of sunshine every day so that you can absorb enough vitamin D needed in the body through natural ways to prevent various cancers. 8.Prevent lung cancer ~ eat a cantaloupe every week Cut and store in a container put away, get up every morning to eat a few pieces. Cantaloupe is rich in carotenoids, which can greatly reduce the risk of lung cancer. 9, non-Hodgkin’s lymphoma ~ eat less high-fat animal protein Studies have found that the risk of non-Hodgkin’s lymphoma in women who eat a majority of animal protein is 70% higher, and the probability of developing the disease in women who eat a predominantly fat diet is 90% higher. Therefore, it is better to switch to low-fat or fat-free dairy products, use poultry and fish instead of beef or pork, and use olive oil instead of butter. 10, anti-stomach cancer ~ drink a glass of beer at night can protect the stomach from Helicobacter pylori bacteria to prevent stomach ulcers and even stomach cancer. However, it should not be excessive, otherwise it will not only fail to prevent stomach cancer, but also increase the risk of oral cancer, laryngeal cancer, esophageal cancer, liver cancer and breast cancer. 11, anti-colon cancer ~ have the opportunity to drink a glass of water The New England Journal of Medicine, a study showed that adult men drink 6 cups of water a day (240 grams per cup), the chance of bladder cancer will be halved. Another study linked women’s water consumption to colon cancer, and women who drank more water could reduce the risk of colon cancer by 45%. 12. Prevent Cancer of the Liver and Kidneys ~ Wear Clothes That Don’t Require Dry Cleaning Many dry cleaners still use a chemical called perchloroethylene, which can cause damage or even cancer to kidney function or liver function. If you must dry clean your clothes, take them out of the plastic bag and put them in the sun in a spacious area before wearing them. 13.Prevent Cervical Cancer ~ Use Condom During Sex Otherwise a woman is very likely to be infected with Human Papilloma Virus (HPV), a virus that causes cervical cancer. If the husband treats the relationship is not loyal enough, it will also increase the chances of his wife getting sick. 14, anti-breast cancer ~ daily dinner after a 30-minute walk Seattle Fred? Hutchinson Cancer Research Center report confirms that moderate exercise can reduce the level of estrogen, thereby reducing the risk of breast cancer. Another study pointed out that four hours of walking or hiking per week can halve the risk of pancreatic cancer.