There is usually no clear requirement on how many times a week to drink the five red soups, which can be judged according to individual circumstances, usually 2-3 times a week to achieve the purpose of strengthening the spleen and replenishing blood. The five red soup is made with red peanuts, red dates, wolfberries, red beans and the right amount of brown sugar, cooked together to make the soup, can be eaten with the soup with ingredients, the effect is better. The five red soup is clinically a medicinal dish, in which red peanuts can harmonize the spleen and stomach, nourish the blood, red dates and wolfberries can benefit the qi and nourish the blood, nourish and moisten the lungs, while red beans clear heat and diuresis, while brown sugar is mild in nature and has a certain effect on nourishing the blood and dispersing cold. Therefore, the long-term chronic anemia caused by easy dizziness, weakness of patients, pale, cold hands and feet caused by insufficient blood, postpartum weakness of patients, etc., can drink 2-3 times a week to achieve the role of nourishing the blood, spleen and stomach, beauty and body conditioning. Of course, medicinal food is not medicine, in the treatment of disease can only play a supporting role, patients should still seek medical advice according to their own situation. However, it should be noted that any tonic should be avoided in excess, although the benefits of five red soup more, but not every day to drink. And wolfberry easy to produce internal fire, red peanuts contain more oil, brown sugar, red dates contain high sugar, so if there is fever, diarrhea and other symptoms of discomfort, it is best not to drink to prevent aggravation, diabetics and other people with high blood sugar also need to drink as appropriate.