With the development of society, the gradual improvement of people’s living standards and quality of life, the concept of many middle-aged and elderly people suffering from cardiovascular diseases is increasing year by year. Such as hypertension, coronary heart disease, thrombo-occlusive vasculitis, etc., these diseases have been around them. I prescribe exercise for hypertension among them through documentary, statistical method, with the aim of improving their health and developing exercise plans and prescriptions with scientific exercise methods. Use physical fitness therapy to prolong life and enjoy life. A large amount of information shows that sports have a good effect on improving the level of cardiovascular function, prevention and treatment, rehabilitation of cardiovascular diseases, but it is not all right, different individuals, different physical conditions, different amounts of exercise; exercise intensity, exercise time, frequency are affecting them. Therefore, it is necessary to develop exercise prescription scientifically and prescribe the right medicine to receive good results. Exercise prescription is for people who are ready to engage in physical exercise. According to the physical examination information (including exercise test). According to their health physical condition and cardiovascular function status, individual characteristics, the form of prescription, the development of appropriate types of exercise, intensity time and frequency, so that they have a planned cycle of exercise to achieve health, disease prevention, rehabilitation of the body for the purpose of guiding program, called exercise prescription. The cardiovascular exercise prescription is formulated from the level of organs and systems, according to the physiological characteristics of cardiovascular exercise, in order to improve the level of cardiovascular function, or prevention of cardiovascular diseases, accelerate the recovery of cardiovascular diseases and other needs to the development of exercise prescription. According to the survey and analysis of the elderly, the number of people suffering from hypertension is increasing year by year, they are often engaged in physical exercise in order to pursue a high quality of life, want to prolong their lives, not to the morning, evening, usually practicing, but in the end, because they can not master the amount of exercise, intensity, no scientific guidance and planning, the results are counterproductive, some die young, so it is necessary to develop a cardiovascular system disease exercise prescription, for Scientific exercise, so that they benefit for life. Note: 1, the combination of drug therapy and reasonable exercise. 2, reasonable arrangement of life, regular life, enough sleep, work and rest, quit smoking, alcohol. 3, weight control and change the diet, avoid high salt, high fat, high sugar. 4.Except for those with initial hypertension, rehabilitation sports should be carried out under the guidance of professionals to prevent complications. 5, pay attention to prevent the occurrence of sports trauma during exercise, wet pad environment, timely replenishment of water and inorganic salts, according to the physical condition of the appropriate adjustment of exercise prescription.