In Chinese medical theory, food can be divided into five categories: cold, cool, flat, warm and hot. Most of the common warm fruits are fruits with more sugar and higher calories, mainly including jujube, orange, longan, litchi, prune, apricot, cherry, peach, durian, etc. But it should be noted that fruit is also just ordinary food, moderate consumption will not have a great impact on health. From the perspective of traditional Chinese medicine, eating warm fruits in moderation has a certain auxiliary effect on increasing heat, relieving coldness, promoting body metabolism, etc. It can also play a role in nourishing the spleen and liver, replenishing qi and calming the mind, tonifying the heart and spleen, warming the middle and relieving pain, and strengthening the spleen and stomach. It can be consumed by people with a cold constitution to help relieve symptoms such as weakness of the spleen and stomach, dizziness, insomnia, palpitations and palpitations, and physical weakness after illness or childbirth. However, care should be taken to avoid overconsumption, and it is not suitable for those who have a hot constitution, as well as those who are on fire, have a strong stomach fire, have distention and fullness in the abdomen, have bitterness in the mouth and feel irritated by dryness, so as not to aggravate the symptoms, so it is recommended to eat warm fruits in moderation. From a western medical point of view, excessive consumption of warm fruits may increase the burden on the gastrointestinal tract, thus causing abdominal distension, abdominal pain, diarrhea and other discomforts. And some warm fruits contain high sugar content, too much consumption can also lead to abnormal increase in blood sugar, especially not suitable for patients suffering from hyperglycemia, diabetes and other diseases to eat, so as not to aggravate the disease. In addition, when eating certain warm fruits, you should also pay attention to allergy sufferers should avoid eating them, so as not to induce or aggravate allergy symptoms.