Carbonated beverages are more exciting, and when it’s hot, you can drink some carbonated beverages to cool your body quickly. But did you know that there are many health risks associated with drinking carbonated beverages on a regular basis? 1, leading to osteoporosis Drinking cola and other beverages containing phosphate will affect the body’s absorption of calcium. Most of the ingredients of carbonated beverages, especially cola, contain phosphoric acid. Usually people do not care, but this phosphoric acid will subconsciously affect your bones, often drink carbonated drinks bone health will be threatened. The intake of large amounts of phosphoric acid will affect the absorption of calcium, causing imbalance in the ratio of calcium and phosphorus. Once the calcium deficiency, for the growth process of adolescent body development damage is very big, calcium deficiency undoubtedly means slow bone development, osteoporosis, so some information shows that often drink a lot of carbonated beverages adolescents are three times the risk of fracture than other adolescents. 2, easy to cause kidney stones Calcium is the main component of stones. After drinking too much caffeinated carbonated beverages, the calcium content in urine increases dramatically, making them more likely to produce stones. If more caffeine is taken, then the risk is even greater. Magnesium and citrate in the body can help prevent the formation of kidney stones, but after drinking caffeinated beverages, these will also be discharged from the body, making the risk of stone disease greatly increased. 3, damage to teeth Soft drinks have apparently become one of the most important dietary sources of tooth decay. The acid and acidic sugar by-products in soft drinks will soften tooth enamel and promote the formation of tooth cavities. If the enamel is softened, coupled with incorrect brushing, grinding and other bad habits, it will lead to tooth damage. 4, affect the digestion Carbonated drinks too much for the gastrointestinal not only no benefit, but also greatly affect the digestion. Because of the large amount of carbon dioxide in the drink to inhibit the bacteria at the same time, the beneficial bacteria in the human body will also have an inhibitory effect, so the digestive system will be damaged. Especially young people, drink too much at once, the release of carbon dioxide is easy to cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction, leading to gastrointestinal diseases.