Chinese medicine refers to the common emotional changes “happiness, anger, sadness, thought, grief, fear and panic” as the “seven emotions”, among which sadness and grief are similar, and fear and panic are similar, so they are summarized and combined as “happiness, anger, sadness, thought and fear”, which is called “five wills”. The seven emotions and the five wills contain the emotional states corresponding to anxiety. The famous Ming dynasty doctor Zhang Jinyue said in his masterpiece “class” that “the injury of emotion and will, although each of the five organs belong to, but to seek its cause, it is always from the heart and hair.” In other words, abnormal emotions can trigger or aggravate heart disease. In terms of regulating the emotions, we might as well learn from the ancients. In the late Ming and early Qing dynasties, the great dramatist Li Yu mentioned in the article “stop worrying” five ways to stop worrying may wish to learn. “One is modest to save the fault, two is diligent to sharpen the body, three is frugal to store money, four is forgiveness to quell the dispute, five is wide to the slander. Rate this and act, then the worry of the large can be small, small can be none.” Stress reduction training —– relaxation method is through training, conscious control of their own psychophysiological activities, reduce the level of arousal, improve muscle disorder function of the psychotherapy method of relaxation assumes that as long as the body’s reaction has changed, the emotions will also change, through the human consciousness to control the “random muscles”, indirectly make the emotions relaxed, to establish a relaxed mood state. The relaxation method is an indirect way to relax emotions and establish a relaxed mood state. It is necessary to have a quiet environment, to be in a comfortable position, not to be anxious, not to be afraid of different sensations, to pay attention to the development of a static sense of attention, to train first, then to apply. It is better if it is combined with meditation. 1.Bath decompression method: completely immerse your body in warm water at 38℃, first let your hands relax and float gently on the water, imagine this relaxation rising to your elbows and rising along your arms, shoulders and back until your head. 2, muscle relaxation method: indoor temperature should be comfortable, on the sofa, bed or a comfortable chair. Find out where your muscles are tense, let the tense parts continue to be tight for about five seconds, slowly relax the tight parts, take a deep breath, and slowly exhale while telling yourself that you are completely relaxed. The usual simple and easy way is to stretch your arms forward and clench your fists, slowly open your left hand and put it down naturally, then slowly open your right hand and put it down naturally. Can be combined with deep breathing training. Inhale and count 1, 2, 3, 4, 5, then exhale and count 1, 2, 3, 4, 5. Moderate and reasonable relief can help to control emotions: strengthen aerobic exercise such as running, cycling, swimming, etc.; long and short slow deep breaths can help to calm people down; do not hold back tears, it may help to cry a lot to reduce pain; talk to a qualified counselor. As stated in the Spiritual Pivot, “Talk to the person who is good, guide him/her to what he/she wants, and open him/her to his/her suffering”. To sum up, combining the individual’s comprehension, life events, age, personality, etc., one is bound to find a creative psychotherapy method that suits one’s needs, and such a proven method is bound to motivate one to explore the psychological mechanism of one’s psychological confusion.