It is not clinically proven that the more you eat, the thinner the fruit, no matter what fruit intake too much will produce energy, so it is recommended that patients through a reasonable diet structure with the right amount of exercise to increase the effect of slimming. But some fruits contain low sugar or fat or a large amount of dietary fiber and other nutrients, with a sense of satiety, belonging to the low energy density of the fruit, can be eaten in moderation when slimming to play a secondary slimming effect, the following common: 1, satiety strong fruit: such as apples, dragon fruit, etc., high satiety food can moderately reduce the body’s hunger, thereby reducing food intake to achieve the effect of energy The effect of reduced intake; 2, lower calorie fruit: such as lemon, grapefruit, etc., moderate use of lower calorie fruit can not only supplement the body’s nutritional needs, promote the body’s metabolism, and low-calorie food in the body into lower energy, so the chances of causing patients obesity is smaller; 3, rich in dietary fiber fruit: such as bananas, oranges, etc., dietary fiber to promote the gastrointestinal tract peristalsis, accelerate food digestion The reduction of constipation has a certain role in promoting, so to reduce fat absorption has a certain auxiliary effect; 4, high potassium fruit: such as bananas, apples, kiwi, etc., potassium for the body’s water metabolism has a certain role in promoting, so moderate consumption to eliminate edema has a certain auxiliary effect. Most of the fruits can be consumed in moderation when losing weight and slimming, but overuse may still cause patients to become obese, and it is recommended that obese patients try to reduce the consumption of fruits with high sugar content or high fat content, such as persimmons, cinnamon, durian, etc. It is recommended that people have a reasonable daily diet, through a more healthy and reasonable way to reduce fat and slimming, to avoid improper weight loss methods to produce harm to the organism.