Due to the differences in the human body, different people gain muscle in different ways. The common ways to gain muscle in diabetes are mainly balanced diet, exercise, and developing a good quality of sleep, etc. It is recommended to consult your doctor. 1. Balanced diet: consume a certain amount of fresh vegetables and fruits every day, and appropriately increase the intake of high-quality proteins. It should be noted that diabetic patients need to control the intake of calories and consume high-quality proteins, and common high-quality proteins are beef, chicken, eggs and other foods. 2. Exercise: Choose the exercise mode that suits you, commonly jogging, flat brace, swimming and other exercise modes. 3. Develop good sleep habits, regular rest and relaxation. If diabetic patients want to gain muscle recommended under the guidance of a professional doctor.