Although the pathogenesis of multiple sclerosis is not fully understood, according to the literature and our clinical experience, we should pay attention to the following in our daily life: 1. Exercise to strengthen the resistance to the disease. 2.Avoid trauma and cold. 3.Live a regular life and avoid overexertion. 4, high temperature may aggravate the disease, so avoid bathing for a long time hot water soaking. 5, the diet should be fresh and light, and nutritious. Avoid fatty, sweet and thick, spicy and stimulating products. 6, some foods may be unfavorable to the condition of multiple sclerosis, it is best to avoid cilantro, bean curd, shrimp, etc.