Angelica Astragalus Wu Chicken Soup Ingredients: 250 grams of chicken meat, angelica 15 grams, astragalus 20 grams. Preparation: clean chicken meat, cut into pieces, angelica, astragalus clean, put together in a tile pot, add the right amount of water, cooked over moderate heat. Season to taste and serve. Efficacy: Qi and blood, strengthen the kidneys and regulate the essence. Especially suitable for menstrual disease Qi and blood deficiency, kidney deficiency, the symptoms are not allowed to menstruation, menstrual volume and light, fatigue, insomnia, dizziness, waist acidity, pale face. Astragalus brown sugar porridge Ingredients: 30 grams of astragalus, 100 grams of round-grained rice, 30 grams of brown sugar, 6 grams of peel. Preparation: wash and slice astragalus, put it into a pot, add water to the right amount, decoction to remove the dregs to get the juice; wash the japonica rice, and peel, brown sugar into the pot, then pour in the astragalus juice, add water to the right amount, boil until the rice is cooked. Efficacy: This porridge has the effect of benefiting qi and replenishing blood, suitable for pale face due to weakness of qi and blood. Lentils and Coix rice stew chicken feet Ingredients: 100 grams of chicken feet, 10 grams of lentils, 10 grams of coix seeds, 6 grams of cloud ling, ginger 1 piece. Preparation: remove the chicken feet, wash and fly water, then put it into the stew pot with the cleaned herbs, add 300 ml of water, stew for 2 hours with water to taste and take. Efficacy: especially good for those who suffer from gastroenteritis due to spleen deficiency and wetness and see diarrhea in the stool. Yam meat sesame round Ingredients: yam, black sesame 50 grams each, 400 grams of fatty pork, peanut oil, salt, sugar, water starch, egg each appropriate amount. Production: wash the fatty pork, put in a pot with water to cook, fish out the cool, cut into 1 cm square dice. Peel the yam, dry and powder. Remove impurities from sesame seeds, rinse well and dry and fry. Break eggs into a bowl, add yam powder, water starch, salt and make a paste, put in the fatty diced meat and grasp well. Cooking: Wash the pot, ladle in peanut oil, medium heat to fifty to sixty percent hot, scattered into the diced meat hanging paste fried through, golden brown when stretched out to control the oil. Wash the frying pan, inject a little water, pour in sugar, stir-fry over low heat until the sugar is golden brown, add the fried meatballs, sprinkle sesame seeds, and then spade to turn evenly, until the sesame seeds are stained on the meatballs, serve on a plate. Effect: Nourish Yin and blood, nourish liver and kidney. It is suitable for the deficiency of liver and yin and blood caused by thinness, waist and knees, dizziness and tinnitus, memory loss, dry skin, dry stools, etc. Plum Blossom Lentil Porridge Ingredients: 60 grams of round-grained rice, 60 grams of lentils (white lentils are especially good), 3-5 grams of plum blossoms. Preparation: Boil round-grained rice and lentils in a pot with water until the porridge is cooked, then put plum blossoms into the pot and cook for a few moments. It should be taken on an empty stomach with warmth. Effects: Dredges liver and Qi, strengthens spleen and appetite, strengthens intestines and stops diarrhea. Ingredients: 10 grams of silver fungus (i.e. white fungus), 10 grams of black fungus and 30 grams of rock sugar. Method: Foam black and white fungus with warm water, remove the stalk, remove impurities, wash and put them into a bowl; put rock sugar into it, add water and steam for 1 hour. Add ice sugar, add water and steam for 1 hour. Serve twice a day. Efficacy: This nourishing Yin and kidney medicine meal has the effect of nourishing Yin and kidney and moistening lung.