1, emotional depression; 2, too serious about anything; 3, love to eat convenience food, cookies or other sweets; 4, partial to meat and fried food; 5, lack of physical exercise and exercise; 6, the number of cigarettes per day left to age more than 400; 7, climbing stairs feel chest pain, chest tightness or shortness of breath; 8, hands and feet cold, paralysis, sometimes pain; 9, attention is not easy to focus, apparently forgetful; 10. Hypertension; Li Lei, Department of Geriatrics, Xuzhou Medical College Hospital 11, high blood lipid, high blood sugar; 12, parents have died of cardiovascular disease; 13, some other signs of vascular aging, such as skin wrinkles, legs and feet, numbness of the limbs, etc. The more the above items are met, the higher the vascular “age”: those who meet 0-4 items are in the normal range, those who meet 5-7 items are 10 years older than the physiological age, and those who meet 8-12 items are 20 years older than the physiological age. People whose arterial vascular “age” is more than 10 years above their physiological age are more likely to have diabetes, cardiovascular disease, and other arterial obstructive diseases.