If you know that you are in a state of subhealth, it means that you are a person who cares about yourself. From health to subhealth, from subhealth to disease, I think you should know the danger of subhealth. So you must take care of your body. The first is to pay attention to rest: it is easy to say, but it is difficult to do ah. Work pressure using many people can not go to work according to the normal time, overtime has become a daily routine. But you can use another mentality to face the work, may also be able to play a good effect. The second is exercise: work, or work, which has time to exercise. Now people who do not know that exercise is good for them, but how many people have time to go ah, work, socializing, socializing, time is spent on these. The third nutrition balance: our body needs more than forty kinds of nutrition, and our daily diet is increasingly unreasonable, the intake of fats and protein is too much, while the micronutrients are not enough. And drinking, smoking these are extremely harmful to the body. For now, the best way to deal with sub-health is to strengthen nutrition, to maintain a balanced nutrition. Use nutritional products to regulate the body.