Daily dreaming usually does not require much concern and can be treated without special treatment as long as it does not affect the quality of sleep. If you are worried about affecting your sleep or health, you can improve it through medication, physiotherapy, as well as adjusting your lifestyle and psychological guidance under the guidance of your doctor. 1.Medication: There are more drugs for the treatment of excessive dreaming, and the main Chinese medicines include An Shen Tonic Brain Liquid, Compound Jujube Capsules, Sweet Dreams Capsules, etc. Sedative-hypnotic drugs include alprazolam, estradiolam, etc. Regulate neurasthenia, plant nerve disorder drugs such as glutamate tablets, also conducive to tranquilizing sleep, but need to be taken under the guidance of a doctor; 2, physical therapy: release pressure through acupressure, massage, etc., conducive to sleep, with a calming effect; 3, adjust the lifestyle: early to bed and early to rise, avoid staying up late, before bed or after dinner appropriate aerobic exercise, take a hot bath, with 30-40 ℃ of warm Soak your feet with 30-40 ℃ warm water, which helps to improve the quality of sleep. Drink hot milk before bedtime, do not work, study or exercise between 1-2 hours before bedtime, and avoid drinking coffee and strong tea to avoid brain excitement. Listen to soothing music before going to bed to fall asleep calmly; 4. Psychological guidance: If the daily dreaming is caused by external stimuli and negative emotions, psychological guidance can be carried out in time to keep your mood happy; 5. Treatment of the original disease: If the poor sleep quality is caused by depression, schizophrenia, intracranial tumors and other diseases, you need to actively cooperate with the doctor for treatment to control the development of the original disease.