It is very important to adhere to functional anal exercises. Performing such exercises can improve local blood circulation, reduce stasis and expansion of hemorrhoidal veins, increase the resistance of the anorectal area, and avoid and reduce recurrence of hemorrhoids. The specific methods are as follows: Section I. Anal Exercise Exercise: The patient contracts the anus on his own for 5 seconds, then stretches it for 5 seconds, and so on for 5 minutes. Perform 3 to 5 times a day. It can promote local blood circulation, reduce local pain in the anus after hemorrhoid surgery, and make bowel movement smooth. Section 2 anal lifting exercise: consciously lift the anus upward for 30 seconds 1-2 times a day. It has the effect of transporting stagnant blood, exercising the anal sphincter and lifting the middle qi. Generally adhere to about 100 days, can play a role in preventing the recurrence of hemorrhoids. The third section of anal contraction exercise: spend about 5 minutes before, during and after defecation to actively contract and stretch the anal sphincter, which can serve to improve local blood circulation and enhance anal sphincter ability. Section 4: Guiding method: It is recorded in Chinese medicine in China. The method is: one foot on the ground, one foot bending knee, left and right repeatedly replace the bending knee action. When one foot bends the knee, both hands are held under the knee and try to bring the knee close to the predecessor. Repeat this action 20-30 times. Can prevent the occurrence of hemorrhoids, but also to increase the muscle strength of the anal sphincter. Section 5 anal gymnastics 1, supine position: two lower limbs crossed, buttocks and thighs hard to tighten, while the anus slowly contracted hard to lift, for 5 seconds, and then relax. 2.Sitting position: sit with both feet crossed on the edge of the bed or on a chair, cross your arms, tighten your hips and legs at the same time, contract and lift your anus for 5 seconds, and then relax. 3, standing position: two hands crossed waist, legs crossed, toes up to collect the buttocks and legs, while the anal contraction up, for 5 seconds, and then relax. The above 5 exercises can choose one to adhere to exercise.